The digestive journey
Put the main parts of digestion in order and describe one job each part does.
Explore activityExplore an idea again
Activities can be replayed without changing saved progress. There are no points, levels, streaks or better scores.
Match the motion
Describe how a conceptual change in transit time can change how long the colon has to absorb water, without treating the animation as a diagnosis.
Explore activityFibre's different jobs
Explain that fibre is not one single substance and that a food can contribute in more than one way.
Explore activityFeed the ecosystem
Explain that the gut microbiome is a varied ecosystem and that general food variety is a foundation, without promising a personal microbiome outcome.
Explore activitySignal or story?
Explain that gut–brain signalling is bidirectional, symptoms are real, and an app cannot determine their cause.
Explore activityThe Variety Table
Describe food variety as an optional additive direction rather than a quota, streak, score or reason to restrict familiar foods.
Explore activityChange One Thing Lab
Explain why changing several things together can make observations difficult to interpret, without selecting a personal treatment change.
Explore activityBuild the comparison table
Compare up to three approaches by purpose, breadth and guidance needs without choosing a treatment for the patient.
Explore activityApproach Map
Locate illustrative approaches on general-to-specific and additive-to-restrictive axes while keeping clinician guidance visible.
Explore activityMy Garden
Your private Garden uses plant names already stored in the encrypted diary. It has no streak, quota or fail state.
Sign in requiredGeneral gut-health education from your care team. It doesn't replace advice from your doctor or an Accredited Practising Dietitian — please talk to them about your own situation.