Variety over perfection
Replay is for learning only and does not alter your saved progress.
The Variety Table
Explore any categories that interest you. Each shows what that group tends to bring to the table. There is no required number and nothing is saved automatically.
- Grains Grains
Wholegrains — oats, barley, brown rice, wholemeal bread — bring structural and fermentable fibres. Familiar grains still count. - Legumes Legumes
Beans, lentils and chickpeas add plant protein together with fermentable fibres. A small amount added to a familiar meal is a common starting point. - Vegetables Vegetables
Vegetables span leaves, stems, roots and more, so different vegetables bring different fibres and nutrients. Frozen and tinned count too. - Fruit Fruit
Fruit adds soluble fibre and a range of colourful plant compounds. Different fruits contribute in different ways. - Nuts and seeds Nuts And Seeds
Nuts and seeds combine fibre with unsaturated fats and minerals. A sprinkle is enough to broaden the table. - Herbs and spices Herbs And Spices
Herbs and spices are an easy, low-effort way to add more plant variety and flavour — no target or quota attached.
You explored a broader table, and each group brings something a little different. This is an additive idea, not a quota — you can finish here without making a commitment.
Choose any examples that interest you. Each one shows what it can contribute. There is no target.
Replay does not change your saved progress.
General gut-health education from your care team. It doesn't replace advice from your doctor or an Accredited Practising Dietitian — please talk to them about your own situation.