Learn about your gut
Plain, evidence-based guides from the Colonoscopy Brisbane team.
Short lessons and knowledge checks let you move through reviewed learning at your own pace.
Browse guided courses →Browse the guides
Choose the topic that feels most useful today. Every guide remains available whenever you need it.

Everyday eating for a healthy bowel, and understanding bowel screening in Australia.

Understanding irritable bowel syndrome, why bloating varies, and how to explore food patterns without permanent restriction.

Eating well with Crohn's disease or ulcerative colitis — general principles, and why individual advice matters most.

Everyday information about fibre, gut microbes and lifestyle.

Eating before and after your colonoscopy — the practical guide. Your clinic's own instructions always come first.

Symptoms that are worth getting checked.

How stress, sleep and mood affect your gut.

Managing nausea, reflux and constipation on medicines like Ozempic or Mounjaro — and what to do before a procedure.
How common gut concerns are worked through step by step, with your care team.
Where our food data comes from
General gut-health education from your care team. It doesn't replace advice from your doctor or an Accredited Practising Dietitian — please talk to them about your own situation.