Bowel health & screening
Everyday eating for a healthy bowel, and understanding bowel screening in Australia.
Fibre is your bowel's best friend
Fibre keeps things moving and feeds the helpful bacteria in your gut. Most Australian adults fall short of the suggested 25–30 g a day. You can get there with everyday foods: wholegrain bread and cereals, oats, legumes (beans, lentils, chickpeas), fruit, vegetables, nuts and seeds. Add fibre gradually and drink plenty of water so your body adjusts comfortably.
Bowel screening — a conversation with your GP
Australia's National Bowel Cancer Screening Program offers eligible people a simple, free test to do at home. Whether screening is right for you, and when, is a decision to make with your GP — this hub is general education and doesn't screen, diagnose or replace that conversation. If you ever notice a change in your usual bowel habit, blood in your stool, or unexplained tummy symptoms, see your doctor.
Everyday habits that help
Alongside fibre, a few general habits support bowel wellbeing: eat a wide variety of plant foods, go easy on processed and red meats and on alcohol, stay active, and keep hydrated. Small, steady changes are easier to keep than big overhauls.
Sources: Australian Dietary Guidelines (NHMRC, eatforhealth.gov.au) · Cancer Council Australia · National Bowel Cancer Screening Program (health.gov.au)
Reviewed by Dr Sivasuthan, 6 July 2026
General gut-health education from your care team. It doesn't replace advice from your doctor or an Accredited Practising Dietitian — please talk to them about your own situation.