Inside Your Gut
Follow food through the digestive tract and explore the different jobs fibre can do.
5 of 5 lessons are available now.
Open journeyChoose a gut-health journey
Each journey covers one topic in short lessons.
Understanding staged IBS care
See why changing one thing at a time can make IBS care easier to assess and review.
1 of 1 lesson is available now.
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Comparing food approaches
Compare what common eating approaches are for, how much they change and when professional guidance may help.
2 of 2 lessons are available now.
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Gut–brain skills
Learn how the gut and brain communicate, practise slow breathing and make a simple plan for difficult gut days.
2 of 2 lessons are available now.
Open journeyEveryday Gut Foundations
Explore food variety and learn how to assess microbiome claims, without targets or food judgement.
2 of 2 lessons are available now.
Open journeyUnderstanding reflux patterns
Learn how reflux happens and how timing, meal patterns and body position may matter.
5 of 5 lessons are available now.
Open journeyUnderstanding bowel regularity
Explore stool form, routine, gradual fibre, fluids, movement and when extra assessment may help.
5 of 5 lessons are available now.
Open journeyUnderstanding loose stools
Record the pattern before cutting out more foods, and include medicines, recent surgery and warning signs.
5 of 5 lessons are available now.
Open journeyEveryday support for IBD and diverticular disease
Keep medical treatment and everyday support connected, with advice from your treating team taking priority.
5 of 5 lessons are available now.
Open journeyWe add new lessons after their wording and safety have been checked.
General gut-health education from Colonoscopy Brisbane. It does not replace advice from your doctor or an Accredited Practising Dietitian. Talk with them about your own situation.