Reflux Rhythm
Explore reflux mechanics, timing and individual patterns without turning a food list into a diagnosis.
These are the lessons available to explore now. You can stop and return at any time.
How reflux works
Describe reflux as movement of stomach contents into the oesophagus without assuming every chest or upper-abdominal symptom is reflux.
Open lessonE2 · 5 minTiming and lying down
Explain why the gap between eating and lying down can be useful context without prescribing one universal schedule.
Open lessonE3 · 5 minMeal size and pressure
Compare meal-pattern concepts without labelling a food or portion as universally safe or unsafe.
Open lessonE4 · 5 minTrigger foods: individual, not universal
Distinguish a repeated personal observation from a universal reflux-food rule.
Open lessonE5 · 4 minWhat to discuss with your clinician
Build a concise reflux discussion that includes pattern, medicines, safety features and goals.
Open lessonGeneral gut-health education from your care team. It doesn't replace advice from your doctor or an Accredited Practising Dietitian — please talk to them about your own situation.