Everyday Gut Foundations
Explore food variety and learn how to assess microbiome claims, without targets or food judgement.
Explore 2 short lessons at your own pace. You can stop and return at any time.
B1 · 5 min
Variety over perfection
Find one small way to add variety to a familiar meal.
Open lessonB2 · 8 minFour questions for microbiome claims
Use four questions to assess a microbiome test or product claim.
Open lessonGeneral gut-health education from Colonoscopy Brisbane. It does not replace advice from your doctor or an Accredited Practising Dietitian. Talk with them about your own situation.