Inside Your Gut
Follow food through the digestive tract and explore the different jobs fibre can do.
These are the lessons available to explore now. You can stop and return at any time.
The digestive journey
Put the main parts of digestion in order and describe one job each part does.
Open lessonA2 · 4 minThe movement story
Describe how a conceptual change in transit time can change how long the colon has to absorb water, without treating the animation as a diagnosis.
Open lessonA3 · 5 minFibre's different jobs
Explain that fibre is not one single substance and that a food can contribute in more than one way.
Open lessonA4 · 5 minMeet the microbiome—without hype
Explain that the gut microbiome is a varied ecosystem and that general food variety is a foundation, without promising a personal microbiome outcome.
Open lessonA5 · 5 minThe gut–brain conversation
Explain that gut–brain signalling is bidirectional, symptoms are real, and an app cannot determine their cause.
Open lessonGeneral gut-health education from your care team. It doesn't replace advice from your doctor or an Accredited Practising Dietitian — please talk to them about your own situation.