Fibre's different jobs
Replay is for learning only and does not alter your saved progress.
Build the fibre toolkit
Place each example into every basket that may apply. Overlap is the point; there is no healthy/unhealthy basket.
- Structure and bulk: Fibres that keep more of their structure can contribute bulk.
- Gel and softness: Some fibres dissolve or form a gel that holds water.
- Material for microbes: Some fibres can be fermented by gut microbes.
| Food example | Structure and bulk | Gel and softness | Material for microbes |
|---|---|---|---|
| Oats | — | Yes | Yes |
| Lentils | Yes | Yes | Yes |
| Pear | Yes | Yes | Yes |
| Wholegrain bread | Yes | — | Yes |
Replay does not change your saved progress.
Replay does not change your saved progress.
General gut-health education from your care team. It doesn't replace advice from your doctor or an Accredited Practising Dietitian — please talk to them about your own situation.