Restrictive and additive approaches
Replay is for learning only and does not alter your saved progress.
Approach Map
Explore category-level placements. The map describes approaches and does not decide which is suitable for you.
| Example | General to Condition-specific | Additive to Temporarily restrictive | Explanation |
|---|---|---|---|
| Mediterranean-style pattern | General | Additive | A broad, mainly additive general pattern. |
| Soluble-fibre focus | Condition-specific | Additive | A more focused but usually additive concept, adapted to context. |
| Low-FODMAP opening stage | Condition-specific | Temporarily restrictive | A condition-specific, temporarily restrictive stage that must lead to reintroduction and personalisation. |
GeneralCondition-specific
Additive
Temporarily restrictive
Each card sits where its purpose and shape place it. Select one to read why.
Replay does not change your saved progress.
General gut-health education from your care team. It doesn't replace advice from your doctor or an Accredited Practising Dietitian — please talk to them about your own situation.