The movement story
Replay is for learning only and does not alter your saved progress.
Match the motion
Choose a conceptual pace and read what it may mean for time available for water absorption.
- Slower: This example leaves more time for water to be absorbed.
- Steadier: This example shows coordinated movement at a conceptual middle pace.
- Faster: This example leaves less time for water to be absorbed.
Boundary: Real bowel symptoms have many causes; this animation explains one concept only.
Real bowel symptoms have many causes; this animation explains one concept only.
Replay does not change your saved progress.
General gut-health education from your care team. It doesn't replace advice from your doctor or an Accredited Practising Dietitian — please talk to them about your own situation.